David Squires3 minThe Power of FoodWhether Hippocrates, considered the father of medicine, said the following quote is up for debate. What is not in question is the message...
David Squires1 minSome is Better than NoneIt is common for people to think of exercise as an all on none proposition, they're either on or off the wagon. While consistency within...
David Squires2 minThe Need to MoveWe, as humans are designed to move. The need to hunt and gather, build our shelter and protect our territory made movement mandatory so...
David Squires1 minThe Secret to SuccessFailure, by definition a lack of success, is clearly thought of as a negative result. However, when viewed in its proper context, is in...